Unmeasured is one-on-one recovery coaching for the part of recovery that happens between appointments: the grocery aisle, the restaurant table, the family dinner, the quiet evening at home. I bring lived experience of recovery, years inside athletic culture, and a steady, judgment-free presence, so the hardest moments are no longer ones you face alone.
Virtual sessions, wherever you are in the world. Coaching works alongside your therapist and dietitian, not instead of them.
Therapy and nutrition appointments are where the plan gets made. Real life is where it gets tested. A recovery coach is the person beside you for the testing part: someone who knows the terrain, keeps you company in it, and helps you do the next hard thing while it is actually happening.
We take the goals your team has set and bring them into the real world: a meal eaten together over video, the foods and places you have been avoiding, a menu read out loud until it stops feeling like a threat. Small, repeated, supported practice is how the hard things get easier.
Each week we look at what is coming: the travel, the party, the exam week, the empty Sunday. We make a plan you can actually follow, and I check in while it unfolds. Not to police you, but so there is someone to answer to who is on your side.
I have sat where you are sitting. I know what the eating disorder voice sounds like at the table and how recovery can feel like losing a part of yourself before it feels like getting your life back. I can tell you honestly that it gets lighter, because I have lived the other side.
These are the moments clients bring to me most often. Some we plan for in sessions. Some we do together, live. Some arrive unannounced, and that is what text support is for.
Coaching meets you where you are, whether that is the first honest admission that something is wrong or the last stretch of a long recovery.
You are already working with a therapist, dietitian, or both, and you want someone in your corner for the real-life moments between appointments, when the plan meets the plate.
Leaving inpatient, residential, or a day program can feel like losing the ground beneath you. Coaching rebuilds the structure and company you had in treatment, inside your own kitchen and calendar.
Sport can shape how an eating disorder starts and how recovery feels. I understand the culture, the pressure, the identity questions, and the grief of a changing relationship with your body and your training.
You do not need a label, a hospital stay, or a certain body to deserve support. If food, numbers, or body rules are running more of your life than you want them to, that is reason enough.
"Your life was never meant to be measured."
The idea behind UnmeasuredA relaxed conversation about where you are, what you are hoping for, and whether coaching is a good fit right now. You decide how much to share. No pressure either way.
In our first session we map your week: the meals, the people, the places, and the moments that trip you up most. We choose where to start and how often to meet. With your permission, I connect with your therapist and dietitian so everyone is pulling in the same direction.
Sessions to plan and reflect, live support for the moments that matter, and check-ins in between. The work is practical and specific: this meal, this event, this evening, this week.
As the hard things become ordinary, we meet less often and you lead more. The goal was never to need a coach forever. It is a life with enough room in it that you do not.
Each person on your team has a different job. Coaching is designed to make the others work better, not to stand in for any of them.
Holds the why. Works with the roots of the eating disorder, your mental health, trauma, and the deeper patterns underneath the behaviors. Diagnoses and treats.
Holds the what. Builds your nutrition plan, monitors your physical health alongside your doctor, and decides what adequate and flexible eating looks like for you.
Holds the how, in the moment. Helps you carry out the plan in the real places it gets hard, stays reachable between appointments, and, with your consent, keeps your team informed about what is working and what is not.
Recovery is not only the absence of behaviors. It is what moves back in once they leave. These are the kinds of things clients tell me they want, and the kinds of things we work toward together.
Book a free discovery call. No commitment, no pressure, just a conversation.
Book a free call